Track your life with XŌRA
XŌRA
87
Readiness
91
Sleep
86
Activity
81
Heart rate
STEPS PROGRESS
8,336
Making progress
Today’s activity goal is above baseline as your readiness is optimal.
Learn more
Daytime Stress
32M AGO
Engaged
You’re in an engaged state. This is a normal part of your day. Take a moment to reflect on what brought you into this state.
Readiness
Ready for your day
You’ve recovered well. Your body is ready for movement, focus, and whatever today brings.
Resting heart rate
48 bpm
Last night’s sleep
A restful night
Your sleep gave you a strong foundation for today. Keep your bedtime consistent to maintain this rhythm.
8h 12m
Deep
REM
Light
Activity
Every step adds up
You’re building momentum. A short walk is a great way to reach your goal and give your mind a reset.
8,336 / 13,000 steps